Managing Stress (1/2 Day)
Managing Stress is a half-day workshop (8.45 a.m.-12.30 p.m.) which takes a positive approach to stress management. It shows you how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat.
The workshop explains stress and its effects on the mind and body. It gives simple, practical strategies that you can use to cope with personal and workplace stress.
Who should attend:
- Anyone who wants to learn effective techniques for managing day to day stress especially in the workplace.
Cost:
Early bird rate: $340.00 + GST; otherwise $390.00 + GST
Learning Objectives:
- Understand what stress is and the impact on attitude to work
- The physiological consequences of stress
- Identifying stress triggers
- Stress and the Body's Immune System
- Change and Stress
- Control your attitude to stress
- How to become psychologically assertive
- Stress Boomerangs: The stress we transmit comes back to stress us
- Increase productivity by better managing stress